by Shore Coaching | Mar 19, 2025 | Coaching
I spent a good hour the other day trying to remember a time in my 20s when I had just calmly expressed my needs in a dating or relationship situation. And there wasn’t one. I was a dating disaster for a long time. I learned early on that my needs didn’t matter. They...
by Shore Coaching | Mar 18, 2025 | Coaching
Have you ever taken a photo of yourself that you hate. And then when you look back on it a little later you feel completely different about it. Self-perception isn’t the solid thing we think it is. It changes depending on mood, hormones, recent events etc. Even on...
by Shore Coaching | Mar 15, 2025 | Coaching
The first thing to say is that women have been doing this since time began. Our bodies do perimenopause without being asked to do it so it’s one of the only things that does actually come naturally. I personally think that as we’ve grown further away from...
by Shore Coaching | Mar 11, 2025 | Coaching
Shame is a funny thing. Well not funny haha because it’s a shame that can drive us to a place of real isolation and pain. But funny because no one can see it. Me included. I think if 10 years ago you’d told me I had a problem with shame I’d probably have...
by Shore Coaching | Mar 8, 2025 | Coaching
Manifestation is a wonderful thing. But it’s not what you think it is. I know that there is this idea that if you want to manifest something then you can just think it into being. It’s sort of accurate. But a lot of the ways I see this idea used is kind of...
