by Shore Coaching | Mar 5, 2025 | Coaching
What makes us resilient is a question I often get asked as a resilience coach. There are so many ‘resilience models’ out there, most of which focus only on how we think and completely disregard the nervous system and sometimes even our feelings too. The...
by Shore Coaching | Mar 4, 2025 | Coaching
The best term to find someone like me is when life is messy. Or difficult. Or stressful. It’s a strange thing to meet people when they feel like they are at their worst. It’s never what I see. But I am all too familiar with that thing where your self-perception is so...
by Shore Coaching | Mar 3, 2025 | Coaching
All creatures on earth are meant to flourish and bloom before we 💀. Including you. We all have the seeds of this inside us. But not all of us let those seeds grow. Here’s what might be stopping you from doing that. Life milestones + others...
by Shore Coaching | Mar 2, 2025 | Coaching
There are many things I’d like to change about the world but one of the main things is how we think we have to struggle and work hard and be disciplined to get good things. Hard work gets results is one of the worst “motivational” phrases in my opinion. Hard work...
by Shore Coaching | Mar 1, 2025 | Coaching
Think of resilience as capacity. The capacity to adapt, bounce back and survive, sure. But also your capacity for success Your capacity for self compassion, joy and pleasure. Your capacity to connect with others. Your capacity to heal your past...
