by Shore Coaching | Oct 28, 2025 | Coaching
We all say we want more focus. More joy. More calm. More presence with our own lives. But we’re battling something most of us don’t even see anymore: constant digital stimulation. Phones aren’t just tools – they’re tiny dopamine dispensers. We’ve trained our...
by Shore Coaching | Oct 28, 2025 | Coaching
Manifestation isn’t wishful thinking – it’s about aligning your nervous system and focus with what you want to create. And then having the headspace and energy – and courage – to take action in the right direction. However messy that action...
by Shore Coaching | Oct 24, 2025 | Coaching
Feeling burned out or “stuck” at work? It’s not just your workload – it’s your nervous system. Because this part of us is programmed to react to certain situations in a way that is designed to trigger a fight/flight/freeze response. However, those situations are...
by Shore Coaching | Oct 22, 2025 | Coaching
Your brain filters millions of inputs every second through the reticular activating system (RAS). What you notice becomes what you focus on — and what you focus on shapes your stress levels, responses, and ability to bounce back. If your focus is on threats, mistakes,...
by Shore Coaching | Oct 20, 2025 | Coaching
You can think positively, set goals, and plan meticulously — but if your nervous system is dysregulated, thriving remains out of reach. Many high performers believe mindset alone will protect them from stress or burnout. The reality is more nuanced: your nervous...
