by Shore Coaching | Feb 10, 2026 | Coaching
Pressure doesn’t drive your focus – it temporarily replaces it. The pressure–focus paradox Many adults with ADHD notice a confusing pattern. They can focus intensely when something is urgent. Deadlines sharpen attention. Stakes create momentum. Crisis brings...
by Shore Coaching | Feb 9, 2026 | Coaching
You are not unprofessional. You are perceptive in a system that rewards detachment. Many capable people carry an underlying concern at work. They notice tone shifts. They feel the undercurrent in meetings. They register tension before anyone names it. And over time,...
by Shore Coaching | Feb 6, 2026 | Coaching
You know you need the boundary. Your body just doesn’t agree. On paper, the boundary makes sense. You’ve thought it through. You’re not being unreasonable. You’re clear about what you need. And yet, when it’s time to say no, something tightens. Your chest constricts....
by Shore Coaching | Feb 4, 2026 | Coaching
Managing your emotions isn’t the same as having room for them. Many people pride themselves on emotional control. They stay composed. They don’t overreact. They know how to keep things together when it matters. From the outside, it looks like regulation. From the...
by Shore Coaching | Feb 3, 2026 | Coaching
Self-awareness didn’t calm you down. It made everything louder. You know what you’re doing. You know why you’re doing it. And somehow that hasn’t translated into feeling steadier when it actually matters. If anything, being this self-aware has made the anxiety...
