We often think that external events need to be different before our mood can shift.
You can wait for that if you like.
Or you can use this:
and this..
and this..
By changing your thoughts around a situation you can change your mood without having to wait for life (and other people) to line up as you want them to. I have a huge pool of tools like this to help you with emotional regulation and feeling more in control of your mood. Anyone can learn these and experience a huge shift in how you feel each day. Book an intro call with me to find out more.
