by Shore Coaching | May 15, 2024 | Coaching
I saw this Instagram post the other day – someone talking about how when you love someone but know they’re not right for you it’s a contest between head vs heart. The head knows you should leave, the heart wants you to stay. I read it and I felt my...
by Shore Coaching | May 12, 2024 | Coaching
How much time do you waste letting your anxiety push you around? Not take a risk because it won’t work out. Scale down your dreams because they’re not ‘realistic.’ You know what you’re doing when you choose to take anxiety seriously?...
by Shore Coaching | May 6, 2024 | Coaching
The 99%* effective stress reliever no one ever talks about is.. Pleasure. Yes really. Pleasure shifts your brain chemistry When we feel pleasure the brain releases 4 feel good chemicals: endorphins, oxytocin, serotonin and dopamine. These overpower cortisol and...
