The Psychology of Feeling Behind in Life

The Psychology of Feeling Behind in Life

If you’ve ever had that gut-dropping moment of “I should be further along by now,” you’re in good company. Highly capable, introspective, high-functioning people feel this more than anyone else. Which is ironic… because the people who feel the most behind are usually...
It’s Not Luck – It’s Neuroplasticity

It’s Not Luck – It’s Neuroplasticity

If you’ve ever looked at someone calm under pressure, steady in chaos, or weirdly grounded during a crisis and thought, “How do they do that?” – I’d like to give you a reality check: It’s not luck. It’s not personality. It’s not that they’re naturally...
Why Even Good Change Can Feel Threatening

Why Even Good Change Can Feel Threatening

People often assume resistance shows up when something is wrong. In reality, it often appears when something is going right. Opportunities arrive. Pressure increases. Life begins to shift. Instead of excitement, the body tightens. Sleep worsens. Motivation dips. The...