Here’s What I Think About Ageing Gracefully

Here’s What I Think About Ageing Gracefully

by | Aug 28, 2025 | Coaching

You can shove it where the sun doesn’t shine.  Sorry but do you ever think about where this idea comes from – the idea of ageing “gracefully” – and what it actually means. If you look for a definition of the word graceful, it is always about...
Negativity Cost Me Years of Stuckness

Negativity Cost Me Years of Stuckness

by | Aug 26, 2025 | Coaching

This was literally my response to everything: “yes but..” Negativity, negativity, negativity I was so good at coming up with the negative perspective, the reasons not to try and I could see every angle of why something wouldn’t work out. In fact, I visualised it not...
Burnout in Mid-life Women

Burnout in Mid-life Women

by | Aug 20, 2025 | Coaching

I talk a lot with people about burnout. And I feel like we need to make a distinction between burnout and burnout when you’re a mid-life woman. Burnout is a different experience for everyone because we’re all different. But there are a number of specific factors that...
Your Nervous System is Key for Confidence

Your Nervous System is Key for Confidence

by | Aug 14, 2025 | Coaching

There is a strong link between confidence and your nervous system that a lot of us simply aren’t aware of. We have a tendency to view confidence as something that comes from the mind. But the Latin root of confidence is confidere – which means ‘to trust...