by Shore Coaching | May 15, 2024 | Coaching
I saw this Instagram post the other day – someone talking about how when you love someone but know they’re not right for you it’s a contest between head vs heart. The head knows you should leave, the heart wants you to stay. I read it and I felt my...
by Shore Coaching | May 12, 2024 | Coaching
How much time do you waste letting your anxiety push you around? Not take a risk because it won’t work out. Scale down your dreams because they’re not ‘realistic.’ You know what you’re doing when you choose to take anxiety seriously?...
by Shore Coaching | May 6, 2024 | Coaching
The 99%* effective stress reliever no one ever talks about is.. Pleasure. Yes really. Pleasure shifts your brain chemistry When we feel pleasure the brain releases 4 feel good chemicals: endorphins, oxytocin, serotonin and dopamine. These overpower cortisol and...
by Shore Coaching | Apr 26, 2024 | Coaching
Set yourself up for feeling good – and getting things done – during the day with a resilience building routine that focuses on brain health, optimism and nervous system calm. What kind of morning person are you? No judgment, because most of us live lives...
by Shore Coaching | Apr 24, 2024 | Coaching
Let’s have a chat about anger. How do you feel about it? Are you the kind of person who doesn’t want to be labelled ‘difficult’ and so you push it down inside? Maybe you don’t actually know how it feels to get truly angry because you’ve never...
by Shore Coaching | Apr 19, 2024 | Coaching
Challenging workplace behaviours like passive aggression, defensiveness, refusal to compromise, bullying, micromanagement and people pleasing are directly affected by how resilient we feel. We do these things habitually, especially when we are burned out and stressed,...
