by Shore Coaching | Feb 3, 2023 | Coaching
Confidence and resilience go hand in hand. But what do you think confidence is? There are a whole range of potential responses to this, including: A feeling that everything will be ok Feeling sure of yourself Knowing that you are worthy A sense of internal peace Being...
by Shore Coaching | Jan 28, 2023 | Coaching
Mindset refers to a set of deeply held beliefs, attitudes and assumptions that form habits of mind. Mindset can also function as a key aspect of what we consider our sense of self – how you see the world informs who you are. So, your mindset is basically the filter...
by Shore Coaching | Jan 19, 2023 | Coaching
Not happy with something in your life right now? Well you’re not alone. Whether it’s financial troubles, something physical, relationships and connection, habits that are a hangover from the pandemic or feeling disconnected and powerless, there is plenty for anyone to...
by Shore Coaching | Jan 9, 2023 | Coaching
Habits are the things we do on repeat. These small actions add up to the experience of life that we have, not just in terms of progress and personal growth but how we see ourselves and the world around us. And, consequently, how resilient and able to cope we are. The...
by Shore Coaching | Dec 30, 2022 | Coaching
If there is one thing I know 100% will undermine any efforts to be resilient it’s shame. This nasty little insidious emotional worm can burrow into your mind and pop up in all sorts of uncomfortable places: Your body doesn’t look like it should You should have behaved...
by Shore Coaching | Dec 22, 2022 | Coaching
Gratitude is over rated – who even says something like that at this time of year?! Well, me. Because I get a bit fed up of hearing people telling others to just be grateful like it’s some kind of cure for all ills. There is nothing harder than trying to...
