by Shore Coaching | Dec 21, 2022 | Coaching
Resilience is a habit not a personality trait – this has almost become my mantra over the past few years. Mainly because the perception of resilience seems to have been stolen by marketers and made all about visible strength. Or some superhuman ability not to...
by Shore Coaching | Dec 15, 2022 | Coaching
There is a difference between the moaning that many of us do when it comes to getting out of bed to go to work, dealing with office personalities and not getting the pay rise we wanted – and genuinely feeling strong negative emotions when it comes to what we do...
by Shore Coaching | Dec 8, 2022 | Coaching
How many times have you heard yourself say, “I can’t I’m just too busy” when it comes to something like rest? Or you’ve looked at someone like they’re mad when they suggest taking a few hours to read a book or switch your phone off at 7pm. Rest has almost become a...
by Shore Coaching | Dec 7, 2022 | Coaching
Resilience is a whole system experience. It affects how we function, and how we experience life, in so many different ways. From how you respond to negative behaviour directed against you to how able you are to visualise a fulfilling life for yourself – and make...
by Shore Coaching | Nov 10, 2022 | Coaching
Compassion. It’s not a word that many of us would call powerful. And, just like resilience, there are plenty of very poor definitions of it out there (e.g. ‘sympathetic pity and concern’). Where resilience has often been co-opted as a term for toughness, survival and...
by Shore Coaching | Nov 10, 2022 | Coaching
How does resilience coaching work? Is a question I get asked a lot. I think the most accurate response is that it’s a process that enables you to get back to you. Being a human being means being born into your OG soul and then picking up a whole load of extras along...
