by Shore Coaching | Apr 28, 2021 | Coaching, You've Got This
Hi, I’m Alex I’m a resilience coach and a recovering over achiever. The latter is a term I’ve used quite lightly and quite flippantly when introducing myself as a coach and also in life in general. However, the reality is that being this type of person has...
by Shore Coaching | Apr 21, 2021 | Coaching, You've Got This
Resilience coaching can bring up all sorts of things. But this phrase is probably one of those that I hear the most often. I’ve heard it as a resilience coach and I’ve heard it from the people around me. And, despite being an experienced life coach (which...
by Shore Coaching | Mar 25, 2021 | Coaching, You've Got This
“Life begins at the end of your comfort zone.” Have you switched off yet? You might expect this kind of quote from a resilience coach but even I accept that it’s been massively overused. Usually, it accompanies a photo of someone camping on the edge of a precipice,...
by Shore Coaching | Mar 4, 2021 | Coaching, You've Got This
I recently had a conversation about gratitude with a person who told me that “yes it’s really important to be grateful for what you have that’s a good a way to live.” But when I mentioned that gratitude was perhaps more than a surface level...
by Shore Coaching | Feb 25, 2021 | Coaching, You've Got This
This is an interesting one because fundamentally life coaching and counselling are very different. But there is crossover. And it also depends on the kind of life coach you’re working with. For example, choosing to work with a career life coach on career goals...
by Shore Coaching | Feb 23, 2021 | Coaching, You've Got This
Vulnerability. Does the word make your teeth set slightly on edge? I feel like vulnerability might be one of the most ill defined words in the English language. Because if you look at a dictionary definition you’re going to get something along the lines of...
