by Shore Coaching | Feb 23, 2022 | Coaching
Trigger warning: this blog contains references to the death of a loved one. When somebody close to you dies, among all the feelings of grief and loss there is also a painful awareness of your own mortality. Or that’s how it’s been for me since I lost my dad last year....
by Shore Coaching | Feb 11, 2022 | Coaching
Why would you need a life coach? When is this different from a therapist? Do you need a life coach AND a therapist? Coaching is a positive and proactive process that focuses on goals. It includes an element of talking (like therapy) but issues that come up are put...
by Shore Coaching | Jan 27, 2022 | Coaching
If you follow me on Instagram you might have noticed that I’ve been cold water swimming a lot the past week or so. Given that the temperatures in the UK have plunged down to freezing most nights it might seem like an odd time to suddenly develop an increased...
by Shore Coaching | Dec 21, 2021 | Coaching
Self-expression is the way that we show the world who we are – and often how we connect, whether that’s with individuals, communities, or movements and ideas. It’s one of those areas that can get pushed to the back of the list of priorities and labelled ‘a...
by Shore Coaching | Dec 21, 2021 | Coaching
Resilience is something we all have but most of us don’t use it to its full potential. And, as far as I’m concerned, resilience is a powerful kind of practical magic that you’d be mad not to tap into. I’ve based my coaching practice around it because it is connected...
by Shore Coaching | May 12, 2021 | Coaching, You've Got This
People pleasing is not a ‘problem’ that we tend to seek out help for. As a resilience coach it’s not something that my clients bring to the table. Instead, it usually tends to emerge during the coaching process as something that is keeping someone...
