How able you are to cope is not about who you are, it’s about what you do.
How you perceive a situation (mindset).
What you tell yourself is possible for you (mindset).
How you react/respond (habits).
Whether you continually repeat old patterns (unwinding the impact of your past)
What you do if you feel overwhelmed (emotional regulation).
Whether you shut down when stressed or anxious (nervous system flexibility).
The confidence and belief you have in yourself (authenticity).
That is my resilience model
Based on the things you can do to help yourself that aren’t going to add to anxiety or overwhelm is how I structure my coaching. It’s what you’ll change through resilience coaching so that you can go from not coping to dealing with things – and feeling good doing it.
See ?
There are no false promises here. Because none of this is rocket science. I’ve done it, they’ve done it and you can do it too.
What CAN you do and what DO you have?
Focusing on things you can do to help yourself that aren’t going to add to anxiety or overwhelm is how I structure my coaching. It’s the type of resilience model I think works.
It’s not about taking more on.
It’s about finding ways to create ease in your life.
Feeling the confidence that comes from self-trust and self-esteem.
Seeing how to work smarter, not harder.
Making changes that reduce fatigue and increase energy.
Many of these are going to come from your thought processes and how these trigger the exhausting emotions, send your nervous system into fight/flight/freeze and cause you to feel tense and stressed. So, we’ll look at whatever combination of mindset, habits, nervous system, authenticity, emotional regulation and unwinding the impact of your past that you need.
And that’s how working with me will create space, peace and energy in your life without changing any of your external circumstances.
We’ll focus on the areas where you’re making things harder and introduce ease. We’ll change the perspectives that make you feel anxious, hopeless, resentful or disconnected from yourself and give you tools for calm, confidence and self-trust. And we’ll undo the limits you’ve placed on yourself that have felt so permanent and give you a freedom like you’ve never experienced before.
Ready to finally taste that freedom? Book a free intro call.
