How to find the right coach

How to find the right coach

Life coaching is relatively new to many people and how to find the right coach can seem like a bit of a mystery. The reality is that this is all about connection. The right coach for you is going to be someone with the expertise and experience you need for the areas...
Has resilience become a toxic term in the workplace?

Has resilience become a toxic term in the workplace?

Yes. That’s the short answer. Toxic resilience is real. Toxic resilience is a problem If you’ve followed me for a while you’ll know that I have long talked about how toxic the old school interpretation of resilience is. In fact, it’s one of the reasons that I became a...
It’s the Inner Critic that makes us overreact

It’s the Inner Critic that makes us overreact

“It’s so disrespectful they take this long to reply.” “What they did obviously means they are thinking something awful about me.” “I could tell from the look on their face that they were judging me.” “I can’t believe they’ve done that. Why does everyone treat me like...
What can a resilience coach help you with?

What can a resilience coach help you with?

Career ✔️ Relationships ✔️ Wellbeing ✔️Leadership ✔️ ADHD ✔️ Parenting ✔️ Family ✔️ Change ✔️A resilience coach can help you with anything in your life that requires you to be you. Not what you were expecting? We tend to have this idea of resilience as being something...