by Shore Coaching | Mar 1, 2025 | Coaching
Think of resilience as capacity. The capacity to adapt, bounce back and survive, sure. But also your capacity for success Your capacity for self compassion, joy and pleasure. Your capacity to connect with others. Your capacity to heal your past...
by Shore Coaching | Feb 28, 2025 | Coaching
Procrastinating Shame has a paralysing impact on use and that often shows up as what we describe as “procrastinating.” But it’s really an inability to act because we are physically and mentally stuck in shame. Heal the shame to release its grip and get moving again....
by Shore Coaching | Feb 27, 2025 | Coaching
I forgot how old I was recently. In fact it’s been kind of hazy for a while. No, it’s not memory problems 😂. It’s just become unimportant to me. And that’s not something I ever thought I’d truthfully say. All the way through my 20s I dreaded being 30. Then I...
by Shore Coaching | Feb 26, 2025 | Coaching
I started painting my flat recently. After over a year of thinking about it. I’m usually someone who takes action. But I had an invisible limit in my head around this. When I thought about starting the painting there were things in the way – having the budget...
by Shore Coaching | Feb 25, 2025 | Coaching
This is a tough one isn’t it. Because if someone doesn’t like you it can often feel like a sign that you’re just unlikeable. And if two people don’t like you? Even if those people are years apart.. That can leave your self esteem in tatters. Well, I’m here to...
by Shore Coaching | Feb 24, 2025 | Coaching
You can afford to take your time. You can’t afford to waste it. I’m not someone who believes you can motivate yourself through fear so I don’t tend to believe the whole “running out of time” mentality. You have time. Wherever you are in life right...
