Mindset Training

Mindset Training

A resilient mindset is a game-changer in the workplace. Training with an experienced coach is what will help you get there, whether on an individual or a group level. Why Choose Resilient Mindset Training? Through resilient mindset training your team will gain...
I Feel Like an Outsider (and I Kind of Like It)

I Feel Like an Outsider (and I Kind of Like It)

Have you seen the John Lewis Christmas ad? It’s the one with the venus fly trap. I am not really a fan of Christmas ads. Being someone who doesn’t tick many conventional boxes, ads that showed families with no flaws or differences used to feel like they...
This Is Why You Can’t Just BE More Disciplined..

This Is Why You Can’t Just BE More Disciplined..

This ⬆️ kind of thing is why I so often hear people beating themselves up about how they live life.  But you can’t just BE more disciplined. In fact, the more we shame ourselves for not having this “quality” the less likely it is that discipline will ever be ours....
The Secret to Permanent Positive Change? Geraniums

The Secret to Permanent Positive Change? Geraniums

As a resilience coach I often get asked for ‘secrets’ to things. Life hacks, short cuts etc. I think a lot of people expect me to start droning on about how hard work gets results – because we have this idea that resilience is hard won and painful. But I am all...
Career Coaching (and Maternity Transitions)

Career Coaching (and Maternity Transitions)

It’s Monday morning and you bounce out of bed, excited by the day ahead and filled with enthusiasm for what you’re doing and how you’re working every day. Imagine that.. The average person spends 90,000 hours at work during a lifetime (compared to only 2,800 having...