by Shore Coaching | Oct 13, 2023 | Coaching
Do you have ADHD? Or suspect you have if you could only get a diagnosis? If so, you’re not alone as there has been a 400% increase in adults seeking a diagnosis since 2020. For many people learning about the impact of ADHD is when everything starts to make sense. It...
by Shore Coaching | Sep 25, 2023 | Coaching
Whether it’s being rejected by a business, a partner or a friend, there is no doubt that this kind of feeling really hurts. And it’s not just intangible hurt either. fMRI studies show that an experience of rejection and an experience of physical pain can both...
by Shore Coaching | Sep 16, 2023 | Coaching
When it comes to mindset change, there are 3 main ways that you can do this: Changing your processes i.e.. the habits you have Changing your goals i.e. the outcomes you’re aiming for Changing your identity i.e. who you believe yourself to be By far the most effective...
by Shore Coaching | Aug 25, 2023 | Coaching
“We’re not exclusive.” The most artificial distinction in dating.. And a good example of how social conditioning can be confusing and restrictive in some of life’s most vulnerable moments. And why a resilient mindset – which backs your gut feelings and...
by Shore Coaching | Aug 21, 2023 | Coaching
If there was one simple shift available to move out of a negative mindset, would you use it? There are lots of reasons why a negative mindset is an unhelpful thing. It makes us act as if few things are possible for us. It feels heavy, anxiety-inducing and hard....
by Shore Coaching | Aug 15, 2023 | Coaching
Have you ever found yourself stuck in comparison to other people. Or heard your partner/sister/mum compare you to “everyone else?” Unfortunately, this is a common way we self-sabotage and manipulate – and it can do a lot of damage. In reality,...
