by Shore Coaching | Aug 10, 2023 | Coaching
Dating. Relationships. Marriage. Partnership. Sex. Name one other part of life that has been such a consistent source of anxiety (and excitement) and pain (and joy) since you were old enough to realise you wanted it. I’ll wait. A lot of the chat around dating etc is...
by Shore Coaching | Aug 8, 2023 | Coaching
One of the biggest benefits of increased resilience is that your self-worth doesn’t come from external validation. And how you feel doesn’t get thrown off track by what other people do or the things that are happening to you. Here’s how: Self-worth: The source is you....
by Shore Coaching | Aug 3, 2023 | Coaching
Ok..here’s that question that will instantly make you more resilient: “How can I do things differently?” Why does this make us more resilient? Sounds simple doesn’t it but there are a number of reasons why this works: We shift from shame, anxiety or...
by Shore Coaching | Jul 28, 2023 | Coaching
One of the most common questions I get is “what is resilience coaching and how can it help me?” Well, here are 7 things you’ll get from a resilience coaching session with me – to give you an idea of how it works. 1. A Plan Tailored to you....
by Shore Coaching | Jul 27, 2023 | Coaching
Social conditioning. The “sociological process of training individuals in a society to respond in a manner generally approved by the society in general and peer groups within society.” (wiki). It’s a term that gets used a lot. Though I’m still not sure we all really...
by Shore Coaching | Jul 26, 2023 | Coaching
Anxiety is often a habit. Which also makes it a choice. I’ve had generalised anxiety most of my life so I realise how wildly inaccurate that might sound. Especially when you’re in the grip of a panic attack or spiralling thoughts – there is nothing about that...
