by Shore Coaching | Mar 25, 2025 | Coaching
“Stop asking other people for their opinion.” Sounds controversial? But if you create one change in your life this March, use this confidence tip to make it. Unless we’re talking about factual expertise (e.g. how do I change a plug) if you ask someone for their...
by Shore Coaching | Mar 22, 2025 | Coaching
Do you find yourself thinking this? I know I have. Women rarely get to really acknowledge our pain and discomfort. So often, it’s dismissed – especially if the origin is hormonal. But it’s really important to stop doing this for a number of reasons....
by Shore Coaching | Mar 21, 2025 | Coaching
Sensitive people make fantastic leaders, managers, speakers and visionaries. Sensitivity is just a different way of connecting to the world. But most of us who are sensitive find ourselves also called things like shy and reserved as children – and get put...
by Shore Coaching | Mar 19, 2025 | Coaching
I spent a good hour the other day trying to remember a time in my 20s when I had just calmly expressed my needs in a dating or relationship situation. And there wasn’t one. I was a dating disaster for a long time. I learned early on that my needs didn’t matter. They...
by Shore Coaching | Mar 18, 2025 | Coaching
Have you ever taken a photo of yourself that you hate. And then when you look back on it a little later you feel completely different about it. Self-perception isn’t the solid thing we think it is. It changes depending on mood, hormones, recent events etc. Even on...
by Shore Coaching | Mar 15, 2025 | Coaching
The first thing to say is that women have been doing this since time began. Our bodies do perimenopause without being asked to do it so it’s one of the only things that does actually come naturally. I personally think that as we’ve grown further away from...
