by Shore Coaching | Jul 19, 2024 | Coaching
If you want to live your life with less anxiety and more confidence and calm then there’s one big shift to make in the way that you view anxiety: start seeing anxiety as a learned behaviour. Feeling anxious – what is anxiety? There are lots of ways to...
by Shore Coaching | Jul 11, 2024 | Coaching
If there is one area of life where many of us don’t feel resilient it’s dating and relationships. There are few people walking this earth who haven’t got a memory of a painful breakup. Or rejection, unrequited love or being treated badly by someone that you once loved...
by Shore Coaching | Jul 9, 2024 | Coaching
Earlier this year I collaborated on a fitness challenge – providing mindset support to people who were looking to improve their fitness and nutrition. And I can’t tell you how totally out of my comfort zone that was. Where did I get the audacity to think I...
by Shore Coaching | Jul 6, 2024 | Coaching
Do you ever listen to yourself? Something I often find myself doing as a resilience coach is reflecting back to clients the language they use. This might be a repeated “I’m so stupid” or “you’ll think this is silly” – undermining themselves before they’ve even...
by Shore Coaching | Jul 4, 2024 | Coaching
And when I hear “I feel like I’m holding myself back” I often know what the issue is. Self criticism. Yes, I know that you have this feeling that if you could just be more disciplined, tougher with yourself etc that everything would change. Well...
by Shore Coaching | Jul 4, 2024 | Coaching
Self-belief is a wonderful thing – but there is no magic in it. The formula for self-belief is simple. Everyone is different but there are a lot of similarities in how we all get there. This is what worked for me. I stopped letting shame shut me down.....
