by Shore Coaching | Aug 10, 2024 | Coaching
This is the person who needs coaching the most. Think of all the time and energy you spend anxious, catastrophising, procrastinating, having arguments with people in your head, feeling overwhelmed or negative. That’s the time and energy you get back through...
by Shore Coaching | Aug 8, 2024 | Coaching
I don’t pretend to have a deep understanding of Charlie XCX’s Brat – or to see myself as anywhere close to that level of cool 😂. But I’ve got as caught up in it as anyone else who regularly spends too much time on tiktok. It has really resonated with me and I...
by Shore Coaching | Aug 6, 2024 | Coaching
I used to be so socially anxious that I couldn’t speak at all in groups. In fact, it made me so stressed and scared that I would start dissociating. I got told it was because I was shy. I thought this was just me. That this would always be hard. And yet.. Today I love...
by Shore Coaching | Aug 3, 2024 | Coaching
It’s you. The thoughts, beliefs and behaviors that you keep doing. The patterns that are repeating without you actually noticing. The assumptions you’re making about life and the perspective you’re using to interpret everything you see, feel and experience. One...
by Shore Coaching | Aug 2, 2024 | Coaching
“Poor me,” “nothing ever works out for me,” “other people have all the luck,” “life isn’t fair.” We rarely say things like this out loud but there’s no doubt that we think them. And that’s ok, sometimes. But the problem comes when these are frequent thoughts –...
by Shore Coaching | Jul 29, 2024 | Coaching
“There are never enough hours in the day – and I never have enough energy to do it all.” Sound familiar? This is pretty much every client who has ever come for resilience coaching. The problem here isn’t just about a lack of physical time and energy. It is...
