by Shore Coaching | Aug 25, 2024 | Coaching
We know that gratitude is powerful. It can lower anxiety, help you through adversity and build strong relationships. Plus it will create a shift if you’re in a “poor me” place or feeling negative. BUT lists aren’t the only way to generate this (they never worked for...
by Shore Coaching | Aug 23, 2024 | Coaching
These are hard and painful habits – and make life so much more complicated. And yet we often just carry on as if there is no other way. Like they are part of us. But overthinking, catastrophising and procrastination are all just behaviour patterns. You don’t...
by Shore Coaching | Aug 21, 2024 | Coaching
Unwinding the influence of shame on my mindset changed the course of my professional life. Most of us don’t realise how much shame we feel on a daily basis because we’re not conditioned to notice it. But if you regularly tell yourself you “should” have done...
by Shore Coaching | Aug 17, 2024 | Coaching
There is one foolproof way to never get rejected and here it is: don’t do anything, ever. Sorry if you were expecting something else but that really is the only way. Rejection is one of the most painful experiences for many of us. There are the obvious things...
by Shore Coaching | Aug 13, 2024 | Coaching
From caregiving to neurodivergence, parenting to financial crisis, burnout isn’t just a consequence of the workplace. And we aren’t talking enough about how it actually makes us feel. 84% of millennials are affected by burnout A recent Deloitte Workplace Burnout...
by Shore Coaching | Aug 11, 2024 | Coaching
Ok, you’ve got me, there isn’t one. Nervous system regulation requires more than a quick fix. But if you’re reading this then you’ve realised that the state of your nervous system matters. Maybe you’ve made the connection between a regulated nervous system and...
